Pilates of Forest Acres / Pilates * Fascia Fitness* Thai Yoga Bodywork

Pilates of Forest Acres, led by an experienced instructor, offers personalized Pilates, fascia fitness, and Thai yoga bodywork. With a Pilates certification from Northern California and extensive training in anatomy and kinesiology, the instructor emphasizes fascial health and neuromuscular adaptation. This training style is slow and precise, aiming to create lasting movement patterns that prevent injuries and encourage clients to develop autonomy with their bodies. Clients praise the instructor's deep knowledge of body mechanics and her ability to create tailored training plans that address individual needs, such as core strengthening and pain relief. Many have experienced significant improvements in mobility and strength, highlighting the value of one-on-one instruction. The sessions are never "cookie cutter," focusing instead on unique exercises suited to each client's abilities and requests. The instructor's commitment to ongoing learning ensures that clients receive the best possible support. Overall, Pilates of Forest Acres provides a supportive environment where clients can achieve their fitness goals with expert guidance.