Innerlight Yoga & Meditation

Mar 2023

Ruth Winig’s class-Moving Meditative Flow-is an amazing experience! Ruth’s wisdom and soulful guidance offered a much needed dose of self compassion and self acceptance while gently allowing the body its own time and place in wonderfully restorative poses. Can’t wait to return for more!

Dec 2022

What a treat! I had been looking at this studio from afar while spending a lot of time in down town Newport and other studios - I am so glad I made it a priority to attend the gentle yoga class at 11 today with the owner!What I love? Clean, warm space with good vibes - substance is there without the usual frills of a tarot card or new age store and I just loved the simplicity of the whole place - felt very European❤️❤️❤️And so zen and light letting students focus on the inner pieces of one’s practice! It’s a lovely space with lots of room to spread out and natural sunlight!What I loved?The gentle, nourishing nature of the class. The slow mindfulPace and...read full review

Mar 2022

I love Kate Ward's Yin classes! I've been practicing with her for years and it's exactly what I need for focus, center, flexibility and peace of mind! Besides in person she also offers zoom.