L'usine Sherbrooke

L'usine Sherbrooke is a welcoming and inspiring cross-fit factory for people of all fitness levels. The 8 introductory sessions are helpful for learning the basics and evaluating one's abilities. The group training format allows individuals to go at their own pace, and the coaches are always available to adapt the exercises to each person's abilities. The factory is recommended for those looking for a challenge and a break from traditional gym workouts. The older members are particularly welcoming, and the coaches are knowledgeable and supportive.