30 Minute Hit

30 Minute Hit is a women-only boxing and kickboxing fitness studio that offers an efficient and exhilarating workout experience suitable for all fitness levels. The unique circuit-based training program consists of 13 stations, each lasting for 2 minutes, ensuring a full-body workout that targets every muscle group. The circuit includes a variety of exercises that incorporate boxing and kickboxing techniques, strength training, and cardio exercises. Members enjoy the electric atmosphere and positive energy that comes with the gym, making it a welcoming and supportive environment. The staff are described as incredibly helpful, nice, and motivating, providing guidance and encouragement to those working out. The flexible schedules and quick 30-minute full-body workout make it easy to incorporate movement into one's day. Overall, 30 Minute Hit provides a transformative and dynamic training session, with members falling in love with the sense of community and positive vibes that the gym offers. It is recommended to give it a try for those looking to start getting fit.