After 3 weeks of twice a week sessions, I feel so much better, stronger, and more optimistic about getting healthier. All the employees are so welcoming and supportive and friendly. I really love going to GST.
April 2024
Been working out here 1 month, I do the small group training which limits your class to you and 6 others at most. They also offer large group training which can be up to 25 people.With the small group training you get an amazing staff of trainers who will help guide you no matter your skill level and who will push you to work harder when they see you have it in you. The workout plans are tailored to you personally which is also nice. I am trying to gain some muscle and my girlfriend wanted to shed some pounds, so month 1 I had deadlifts on my program, she did not for hers as an example.Allie is also great - she will go over your body scan, guide you with how many calories... read full review
April 2024
My son did the middle school age training. Every time he gets in the car, he's tired but smiling from feeling like he's accomplished a lot. Brandon is awesome with the kids. I would highly recommend.
After 3 weeks of twice a week sessions, I feel so much better, stronger, and more optimistic about getting healthier. All the employees are so welcoming and supportive and friendly. I really love going to GST.
Been working out here 1 month, I do the small group training which limits your class to you and 6 others at most. They also offer large group training which can be up to 25 people.With the small group training you get an amazing staff of trainers who will help guide you no matter your skill level and who will push you to work harder when they see you have it in you. The workout plans are tailored to you personally which is also nice. I am trying to gain some muscle and my girlfriend wanted to shed some pounds, so month 1 I had deadlifts on my program, she did not for hers as an example.Allie is also great - she will go over your body scan, guide you with how many calories... read full review
My son did the middle school age training. Every time he gets in the car, he's tired but smiling from feeling like he's accomplished a lot. Brandon is awesome with the kids. I would highly recommend.