Pilates in Wayne

“Amazing yoga studio. The staff is very kind and welcoming. The classes are at your own pace and the instructors are extremely knowledgeable and kind! Love this location“

“Bonnie is amazing at assessing what areas of your body need work. She has a very methodical method to maximize the best physical outcome for your specific needs.“

“Carol is the best Pilates instructor I have ever had. Her classes are challenging, yet accessible, and she always knows how to modify the exercises to meet the individual needs of her students. She is also an incredibly positive and motivating teacher, and she always leaves me feeling energized and inspired.
I highly recommend her to anyone looking for an amazing Pilates instructor. She is truly the best in the business!
Here are a few of the things I love about Carol's classes:
* She is incredibly knowledgeable about Pilates and is always up-to-date on the latest research.
* She is an excellent teacher and is able to break down complex movements into easy-to-understand instructions.
* She is very patient and encouraging, and she always makes sure that her students feel comfortable and safe.
* She is a lot of fun! Her classes are always enjoyable, and I always leave them feeling happy and relaxed.
If you are looking for a Pilates instructor who can help you reach your fitness goals, I highly recommend Carol. She is the best!“

“I am so happy to have found LSF pilates.As somebody who is injury prone and very limited when it comes to working out, pilates has changed my life. I stopped going to clinical PT for my back and started taking pilates, it has been a true game changer.The small class size is amazing, as the instructors are able to focus their attention on all participants, correcting form and ensuring a safe workout.Every class is different and I thoroughly enjoy my time spent at LSF. Great music, great workout, great instructors and a great boutique studio :)“