Yoga near State College

“I recently started attending classes here, as I was looking to improve overall mobility and joint health, because of some overuse injuries from running. Taking classes here has been a great addition to my fitness routine. The environment is welcoming, and the instructors do a great job of providing options to suit students of all levels.“

“I had my first 60-minute session with Tony today. His blend of myofascial, cranial sacral and stretching is unique and amazing!!! Needless to say, my next session with Tony is 90 minutes!!!!! I feel like I'm walking straight again!“

“Theresa is an amazing yoga instructor. Her classes and workshops have helped my understanding of yoga - and of myself unfold. She is attentive to everything. Her way of teaching, pacing of class, assists and hands on alignments are incredibly helpful.It's inspiring to study with her. I think this is because she's not only an excellent teacher but clearly lives yoga as a way of life. She seems to see everything. And when she comes over to help me with a flow or give an alignment assist, I find myself exploring new territory in the art of movement and of living with a relaxed and peaceful energy. Can't recommend her enough.“

“Rebecca Lerner provides a class that encourages her students to explore the possibilities of each pose. Her classes are firmly rooted in the tradition of Iyengar yoga and are delivered with wisdom, skill, joy, kindness, and creativity.“

“I got in touch with Matt to do someacupuncture for induction after having success with it for previous pregnancies. All I can say is - it worked! After two sessions with Matt my baby was here just a couple days after the second session. Matt’s studio is clean and calm, and he is very professional, knowledgeable, and kind. Overall a wonderful experience!“

“Amazing staff and facilities!! My kids absolutely love it there. My son has special needs (ADHD and ASD) and they are fantastic with him.“