Trainers in Sewickley

“So thankful for Forma Personal Training. My New Year's resolution was to start a personal training program after healing from a back fracture and surgery. Karen's expertise and encouragement have given me the assurance I needed to commit to training. She tailors the workouts around my specific health limitations, while keeping them challenging and in line with my goals.After only two months, I am really excited with my progress and I'm feeling much more confident inside and out. Karen makes training enjoyable and the gym environment she and Mark created is super welcoming to all fitness levels. I'm certain with her continued training I will continue seeing great results.“

“I highly recommend Dr. Stephanie as a chiropractor. She is incredibly thorough and has an excellent bedside manner. Her office space is super clean and very inviting, which makes my sessions with her a pleasant experience. If you are tired of living with chronic pain and are seeking a real resolution, I highly recommend booking with Dr. Stephanie. I've seen significant improvements in my day-to-day quality of life thanks to her care.“

“I was an out of towner trying to keep to my workout routine when I was home visiting. I was able to check out The Studio for 1 class. The 7 AM Kettle Ball/Pilates Class. Pros and Cons of the studio: Pros: -Very nice clean studio, fully equipped, new equipment (I didn't take a reformer class, so review is more for the TRX, weights, mats, etc). -Mary's Class was awesome, she totally kicked my butt the entire class. Felt stronger after her class Cons: -Website has very little information about attire for classes. I practice classic pilates twice a week in Dallas and not once have ever had to bring tennis shoes for a class. You need tennis shoes for the Kettle Ball/Pilates Class! Updates need to made to the schedule webpage that simply say "Tennis Shoes Required for this class." -Studio was really hot-the teacher was trying to lower the temp, but nonetheless I was still borderline about to pass out for the last 30 minutes of class. If this is your first time visit studio is on the second floor, some locals were able to point me in the right direction! Next time I am home I will take another class, but be more careful and call ahead about taking a traditional Pilates mat class instead.“