An easy way to get in a quick hit of resistance, cardio, & strength.... Truly professional, caring staff, who, clearly have loads of experience & knowledge.... Adding this as a drop-in to my weekday regimen of weight training, has been the perfect piece I was missing. And, they get me....all the staff knows who I am (even though I'm not there everyday), And they understand my goals, so they prompt and push me where I need it most. Shane & Michelle, in particular, are always helping me push harder to get the most out of the workout.
January 2020
What I like most about F45 is the diversity of each workout. Though, exercises may be similar, it's not the same workout or class every single day. The staff, I absolutely love! The are friendly and fun. The people I work out with are equally friendly and fun. The 7 am class keeps me motivated all day long.
January 2020
I’ve been working out here since last summer and I’m still just as excited and challenged by the workouts. Not to mention the trainers will make you feel comfortable and help you with anything. This is my favorite F45 location I’ve ever been to ?
An easy way to get in a quick hit of resistance, cardio, & strength.... Truly professional, caring staff, who, clearly have loads of experience & knowledge.... Adding this as a drop-in to my weekday regimen of weight training, has been the perfect piece I was missing. And, they get me....all the staff knows who I am (even though I'm not there everyday), And they understand my goals, so they prompt and push me where I need it most. Shane & Michelle, in particular, are always helping me push harder to get the most out of the workout.
What I like most about F45 is the diversity of each workout. Though, exercises may be similar, it's not the same workout or class every single day. The staff, I absolutely love! The are friendly and fun. The people I work out with are equally friendly and fun. The 7 am class keeps me motivated all day long.
I’ve been working out here since last summer and I’m still just as excited and challenged by the workouts. Not to mention the trainers will make you feel comfortable and help you with anything. This is my favorite F45 location I’ve ever been to ?