Super Slow Zone is the best and safest workout I've ever had. Its great for all ability levels. You can start from most any condition, from post-injury or novice to seasoned athlete, the workout is adapted to each individual's strengths and weaknesses. No cause to feel shy either as, at most, there are only 2 clients with their trainers in the gym at a time. And the owners, Dianne & Giles, go above and beyond to make SSZ a positive, pleasant and CLEAN place to get in shape!
Super Slow Zone is the best and safest workout I've ever had. Its great for all ability levels. You can start from most any condition, from post-injury or novice to seasoned athlete, the workout is adapted to each individual's strengths and weaknesses. No cause to feel shy either as, at most, there are only 2 clients with their trainers in the gym at a time. And the owners, Dianne & Giles, go above and beyond to make SSZ a positive, pleasant and CLEAN place to get in shape!
An hour a week, healthy for life.