I have been working with JoAnn at Hydration Health and Fitness for nearly two years. From day one JoAnn listened to my concerns and frustrations about my past with various diets and exercise and empathized deeply. She helped me to instill new habits that are sustainable and realistic with my day to day life. I now feel that I know how to exercise safely, set my own (realistic!!) goals, and create sustainable nutrition plans for myself. Additionally, she helped me to gain a much healthier and less negative outlook on nutrition and exercise which makes this process even more rewarding.
January 2019
I did some research before contacting Joann. I've had multiple trainers over the years and have always managed to injure myself and to be stagnant in my results. I was at a point in my life where I could no longer run for miles or spend hours on cardio equipment, and I was looking for someone who could work with my hypermobile joints, and propensity toward injury and excess. It's been about a year and a half since my first visit and I can honestly say that going to Joann was the best decision I've ever made for my health. She is a wealth of knowledge and local resources. She is both sweet and tough. Her intelligence and analysis of muscle patterns and MAT... read full review
April 2018
If I could give JoAnn a hundred more stars, it would not be enough. She has helped me to transform my body mind and spirit. I have searched and gone through many different channels to find exactly what really works at Hydration fittness. She is both tough and gentle and incredibly smart.
I have been working with JoAnn at Hydration Health and Fitness for nearly two years. From day one JoAnn listened to my concerns and frustrations about my past with various diets and exercise and empathized deeply. She helped me to instill new habits that are sustainable and realistic with my day to day life. I now feel that I know how to exercise safely, set my own (realistic!!) goals, and create sustainable nutrition plans for myself. Additionally, she helped me to gain a much healthier and less negative outlook on nutrition and exercise which makes this process even more rewarding.
I did some research before contacting Joann. I've had multiple trainers over the years and have always managed to injure myself and to be stagnant in my results. I was at a point in my life where I could no longer run for miles or spend hours on cardio equipment, and I was looking for someone who could work with my hypermobile joints, and propensity toward injury and excess. It's been about a year and a half since my first visit and I can honestly say that going to Joann was the best decision I've ever made for my health. She is a wealth of knowledge and local resources. She is both sweet and tough. Her intelligence and analysis of muscle patterns and MAT... read full review
If I could give JoAnn a hundred more stars, it would not be enough. She has helped me to transform my body mind and spirit. I have searched and gone through many different channels to find exactly what really works at Hydration fittness. She is both tough and gentle and incredibly smart.