Hydration Health & Fitness

Sep 2019

I have been working with JoAnn at Hydration Health and Fitness for nearly two years. From day one JoAnn listened to my concerns and frustrations about my past with various diets and exercise and empathized deeply. She helped me to instill new habits that are sustainable and realistic with my day to day life. I now feel that I know how to exercise safely, set my own (realistic!!) goals, and create sustainable nutrition plans for myself. Additionally, she helped me to gain a much healthier and less negative outlook on nutrition and exercise which makes this process even more rewarding.

Jan 2019

I did some research before contacting Joann. I've had multiple trainers over the years and have always managed to injure myself and to be stagnant in my results. I was at a point in my life where I could no longer run for miles or spend hours on cardio equipment, and I was looking for someone who could work with my hypermobile joints, and propensity toward injury and excess. It's been about a year and a half since my first visit and I can honestly say that going to Joann was the best decision I've ever made for my health. She is a wealth of knowledge and local resources. She is both sweet and tough. Her intelligence and analysis of muscle patterns and MAT work have changed my life. My posture and digestion have improved tremendously. I'm now aware of my muscle imbalances and instabilities and can work on and compensate for them. To date I've lost 22 lbs (from 157 lbs to 135 lbs, at 5'8) and gained 5 lbs of muscle. But most importantly, my confidence and relationships are the best they've ever been. If you're really ready to do the work, treat yourself to some sessions with Joann- she is a rare soul with true passion for her work, matched by years of knowledge and experience, and that makes her the best of the best. There's no end to what you can learn about your body and mind, and there's no end to the positive impact that knowledge will have on your life. I am forever grateful for her guidance!

Apr 2018

If I could give JoAnn a hundred more stars, it would not be enough. She has helped me to transform my body mind and spirit. I have searched and gone through many different channels to find exactly what really works at Hydration fittness. She is both tough and gentle and incredibly smart.