Trainers in Phoenixville

“Adam and team are great! They are friendly and welcoming and I’ve learned a ton both about nutrition as well as work out regimens.I always dreaded going into a gym setting because I felt insecure around others that knew their way around the gym and all of the equipment. If you’re looking for a judgement free zone that’s really tailored to you and your goals where you’re challenged, encouraged, and cheered on as you reach your goals, this is the place to be!“

“I had a recent back injury, with nerve involvement down to my knee. After a few months of physical therapy my pain was better but not completely gone. I started working with Joe and his team about 3 months ago and my back pain is virtually gone. I'm down 25 pounds from this time last year and I feel and look much better. Highly recommend for those looking to get their core stronger, and increase mobility, following a back injury.“

“I started going to One Spark Fitness in early January as I had signed up for the 6-week challenge. The minute I walked into the Fitness Studio, I felt welcome. Jolie and Rae have created a welcoming, inclusive environment to help you become your best self. All of the staff are knowledgeable and take the time to ensure that you are using proper form and getting the most benefit from your workout. The classes are varied and fun while also being challenging. I have become a member and in 6 short weeks already feel so much better. I can see the changes with my body, but more importantly in how I feel.“

“Been training with Lou and Mindy for a few years, and not only have I stayed injury free (sports related), but also I've noticed significant improvements in my balance, strength, and proprioception. These guys are the real deal.“