Reviews for X-Force Philadelphia

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Aug 2024
X-Force Philadelphia is a comprehensive strength and conditioning program that delivers rapid results. The unique "tilting" weight stack increases resistance on the lowering phase, requiring greater recovery and reducing training time to just 30 minutes a week. The program is effective in building muscle mass, improving heart/lung efficiency, and reducing body fat. Trainers are knowledgeable and kind, providing a high-intensity, full-body workout experience. Reviewers praise X-Force for its efficiency, sustainability, and science-backed approach, recommending it to anyone looking to reliably build strength. Whether used as a standalone program or complemented with other activities, X-Force Philadelphia is an excellent choice for those seeking to improve their overall fitness.

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From X-Force Philadelphia

X-Force: A Technological Breakthrough in Strength and Conditioning. X-Force equipment and protocol is a comprehensive program that stimulates maximal strength increases, heart/lung efficiency, flexibility, and body fat loss. X-Force involves a “tilting” weight stack which increases resistance by 40% on the lowering (negative) phase of the repetition. This increased resistance necessitates a far greater systemic recovery than conventional workouts. X-Force effectively reduces training time to 30 minutes one day a week. The X-Force protocol can be a total conditioning program in itself or also complement other conditioning protocols (spinning, yoga, etc.) the trainee wishes to incorporate into his/her daily activities.

Hours

Monday: 7AM - 7PM
Tuesday: 7AM - 7PM
Wednesday: 7AM - 7PM
Thursday: 7AM - 7PM
Friday: 7AM - 7PM
Saturday: 7AM - 4PM
Sunday: Closed

Tips

1:1 sessions available wheelchair accessible accepts credit cards free wi-fi bike parking

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Ratings

Google: 5/5