James gave a great Cardio Sculpt class this afternoon. The combination of weights and cardio is always challenging and he always offers choices and modifications for the cardio moves. He is a great instructor who encourages you to do your best and his music makes it more enjoyable.
November 2024
Best spin teacher and class in Philadelphia. No one cares more about the form than Angela. Really enjoying the new HIIT class on Thursdays. Maria kicked our butts big time. Four hours later and I'm still aching. Worth every minute. Kat brought new moves to Total Body Conditioning. I expect to ache tomorrow morning, but totally worth it.
November 2024
Absolutely fantastic! A holistic approach to yoga, both body and mind. Katie accommodates every level of skills set. Class has been a consistently positive experience for the last 3+ years.
James gave a great Cardio Sculpt class this afternoon. The combination of weights and cardio is always challenging and he always offers choices and modifications
for the cardio moves. He is a great instructor who encourages you to do your best and his music makes it more enjoyable.
Best spin teacher and class in Philadelphia. No one cares more about the form than Angela. Really enjoying the new HIIT class on Thursdays. Maria kicked our butts big time. Four hours later and I'm still aching. Worth every minute. Kat brought new moves to Total Body Conditioning. I expect to ache tomorrow morning, but totally worth it.
Absolutely fantastic! A holistic approach to yoga, both body and mind. Katie accommodates every level of skills set. Class has been a consistently positive experience for the last 3+ years.