Control Lab (South Street)

Control Lab (South Street) is a unique fitness space that offers a range of services, including personal training, group fitness classes, online exercise programming, nutrition counseling, and workshops. The studio is known for its intimate and welcoming atmosphere, making it an ideal spot for those who want to take control of their health. The instructors are highly knowledgeable and make classes fun and engaging, with a focus on creating a supportive community. Clients have praised the studio's approachability and kindness, particularly for those who have struggled with injuries or re-entering exercise after a break. Overall, Control Lab is a great resource for those looking to prioritize their health and well-being.