Control Lab (South Street)

Control Lab (South Street) is a unique fitness space that offers a range of services, including personal training, group fitness classes, online exercise programming, nutrition counseling, and workshops. The studio is known for its intimate and welcoming atmosphere, making it an ideal spot for those who want to take control of their health. The instructors, including Victor and Stacey, are highly knowledgeable and make classes fun and engaging, with a focus on creating a supportive community. Clients have praised the studio's approachability and kindness, particularly for those who have struggled with injuries or re-entering exercise after a break. Many clients appreciate the thoughtful and safe training programs that challenge them consistently. Control Lab is not just a place to work out; it fosters a sense of community where everyone knows each other by name. Overall, Control Lab is a great resource for those looking to prioritize their health and well-being in an inclusive environment.