Fitness At 5 East

Fitness At 5 East is a personal training studio located in downtown Media, PA, offering a warm and relaxed environment for clients. The journey begins with a complimentary consultation, where personal trainers discuss individual fitness, health, and wellness goals. Trainers focus on understanding physical, mental, and emotional challenges to help clients achieve a healthier lifestyle through customized, results-driven programs. Clients report great experiences, highlighting the professionalism and knowledge of the trainers. Joe is praised for supercharging strength development while accommodating individual issues, leading to positive body composition changes. Keith is described as a delightful and reliable trainer who ensures proper technique to prevent injuries. Clients have experienced significant progress, noting that working with a trainer twice a week has led to better results compared to solo gym visits. Overall, Fitness At 5 East is highly recommended for anyone looking to get in shape and achieve their fitness goals.