“I've had a hip labrum tear for three years. Surgery was booked but I found Zach's page and decided to give it one last try. I feel SO much better and finally figured out what was causing the injury in the first place, giving me a much better starting point for future training.I've also had shoulder impingement for 2 years that we've been working on simultaneously. That has also gotten better and better each week. All this in just five sessions. I highly recommend choosing at least a few video appointments, Zach's eye for details really makes all the difference. I'm so glad I decided to give this one last try. Trust him, trust the process and do the work!“
“Stella was very helpful and informative with the training diet and exercises that worked for me. I highly recommend her to anyone that wants to learn how to transform their body while learning about their body too.“
“Working out here has been a great experience and much different from any of the big-box style gyms I've tried. Every trainer I've worked with does a great job customizing each session to what I need. The trainers taking care of the equipment and planning the sessions allow me to focus on the actual exercise and get the most out of my time there. The expertise and guidance they have provided has been a big help, and has made my independent workouts safer and more effective too.“
“Outstanding Trainer!! I'm a Sixty year old carpenter with shoulder issues. Rick has helped me increase my overall strength and flexibility. With Rick's help, I plan to keep doing the things I enjoy at a high level for many years to come.“
“The staff is very knowledgeable and the workouts fit my desired fitness goals moving forward. The atmosphere is contagious as soon as I walked in I got greeted like family. I can see some great workouts ahead!“
“Long overdue review here! Been a member for several mothers now. Kevin is an absolute amazing businessman & community partner. Friendly faces are always around the facility. Members are respectful of other spaces and always willing to help if needed. Excellent facility to get your workout in.“