True Health and Fitness

Apr 2023

Sarah was an extraordinary mentor during my two months of kettlebell training. She carefully and attentively worked out the forms and techniques with the class. Now I have her voice in my head when working out at home, "straight back, shoulders back and down, strong and supported..." Shawn and Sarah are the very best and will give you the tools to change your life, and you'll have their indelible mentoring voices to guide you ever after.

Aug 2019

The best chiropractor in the area!!!! I left the office feeling like a new person and learned new things to help me maintain my alignment and to prevent injury!!! They care about the person and look at us in a holistic approach! I felt like I mattered as a person and not just number!

Aug 2019

True health and fitness really lives up to it's name! I've witnessed lives transformed with the team that works there. Friends that could barely walk due to back problems, poor diet and exercise are now living active and productive lives with increased self-esteem. If you want to work with a group that has the knowledge and drive to bring you to your ultimate best this is the place to go!