Sun Dog Yoga Studio

Jul 2022

I had tried a very different style of yoga at Sun Dog Yoga Studio for one of their Foundations of Yin Workshops.Yin Yoga is a meditation based slow-paced style of yoga where “postures are held for more extended periods- anywhere from one to five minutes.”I have tried so many different styles of workouts, and to be honest, yoga isn’t one of my favorites because I have such a hard time shutting my brain off and think of all the things I need to be doing. However, the day that I took this workshop, I had attended after already completing an hour of Barre and an hour of Pilates, so the long stretches felt absolutely incredible. Plus the instructor, Jess, did a fantastic...read full review

Nov 2019

Extremely knowledgeable and personable teachers that know the correct way to perform the moves, and actively assist you as you go. They always offer alternative moves, and take the time to make sure each student is getting the best possible experience and benefit. A+

Mar 2017

My daughter gave me a private class for Christmas. Meredith was so helpful getting my practice started during that session. Since then, I've been regularly attending Cassie's Saturday morning classes. She provides personal attention, when needed, but keeps the class flowing. Everyone on staff has been knowledgeable, helpful, and pleasant. It's reasonably priced too.