Reviews for Stand Strong Training Center

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Feb 2020
This place is great. Super trainers The best equipment
Feb 2020
This is the gym for anyone who is NOT a gym rat. You just show up and follow Matt's FIT workouts which are designed to tone your WHOLE body. I call them "quality of life" workouts. And if you want muscle tone, you can come to the LIFT sessions. After almost two years, I am more fit than I have been for the last 20. Lindsay's coaching has also led to life-style changes for my wife and I, and we both lost weight and feel much better. And now we attend her yoga classes too which is giving us the stretching we need . I cannot say enough about the holistic impact of Stand Strong!
Apr 2019
Regardless of age and fitness level, everyone can get a fantastic full-body workout here. I love the variety of exercises, the wide schedule of class times and that everyone from the staff to the gym members are all so nice and helpful. I have never felt better and now I look forward to exercising every day instead of dreading it.

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From Stand Strong Training Center

Stand Strong provides group fitness for adults, student athlete training, and adaptive athlete training. We take the guesswork out of training and empower people of all ages and abilities to expand their belief of whats possible, pursue their potential and achieve their fitness and performance goals. Our fun and effective group classes mix functional strength training and high intensity interval training (HIIT) with certified trainers. We also offer a lifting option with designed-for-you squat, bench, and dead lift programs. Our student athletes receive custom programs tailored to their goals in a small group setting. Other services to power your wellness include nutrition coaching, InBody body composition scans, and mindset coaching.