Reviews for Stand Strong Training Center
Write a reviewHours
Monday: 5:30AM - 6:30PM
Tuesday: 5:30AM - 6:30PM
Wednesday: 5:30AM - 6:30PM
Thursday: 5:30AM - 6:30PM
Friday: 5:30AM - 6PM
Saturday: 8 - 10AM
Sunday: Closed
Tips
wheelchair accessible accepts credit cards free wi-fi
This place is great. Super trainers The best equipment
This is the gym for anyone who is NOT a gym rat. You just show up and follow Matt's FIT workouts which are designed to tone your WHOLE body. I call them "quality of life" workouts. And if you want muscle tone, you can come to the LIFT sessions. After almost two years, I am more fit than I have been for the last 20. Lindsay's coaching has also led to life-style changes for my wife and I, and we both lost weight and feel much better. And now we attend her yoga classes too which is giving us the stretching we need . I cannot say enough about the holistic impact of Stand Strong!
Regardless of age and fitness level, everyone can get a fantastic full-body workout here. I love the variety of exercises, the wide schedule of class times and that everyone from the staff to the gym members are all so nice and helpful. I have never felt better and now I look forward to exercising every day instead of dreading it.