Trainers near Coopersburg

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“My health and fitness journey began in April 2024. At the age of 45, it was time to make some changes and get those health numbers in normal range. I found New Mind and Body Personal Training through the Penny Power and I am very happy I did.

I took the first step and learned more about nutrition with Kathy. My meeting with her was extremely informative. It has completely changed my mindset and what I fuel my body with. I prefer not to reference this change as a diet, however, a meal plan that has contributed to my weight loss.

Shortly after my nutrition session, I began twice a week workouts. I remember the first day being weighed, measurements taken, and photos of the "before" me. It was scary, but Jen was so supportive and informative. Workouts have primarily rotated between Jen and Tim. They are both excellent trainers. They are real people who you have real conversations with experiencing life's similarities (and laughs) with. I have learned so much and my body has responded very positively to their approaches. Compliments to them for their investment in my health journey!

I bought a package of 45 sessions and I only missed one. Never have I completed anything associated with a gym prior. I found myself really looking forward to exercising, embracing new challenges, and becoming my improved self. You would have never have found me on an elliptical before or even knowing what a Romanian dead lift (RDL) is - WHO IS THIS?

I write this review to thank the team at New Body and Mind Personal Training, but also to motivate the person who is reading this review and maybe doesn't know where to begin, possibly apprehensive - yet curious, and they need to do something. Yes, YOU, give this a try!

From April to today, I have lost 50 pounds, my health numbers are in normal range (over 20 years of varied health numbers), and I feel stronger. You are your best investment! There will be days you will be challenged, but embrace the opportunity. You never know what you can become especially with the support of this team! ❤️“

“Long overdue review here! Been a member for several mothers now. Kevin is an absolute amazing businessman & community partner. Friendly faces are always around the facility. Members are respectful of other spaces and always willing to help if needed. Excellent facility to get your workout in.“

“Highly recommend this facility and my trainer Jacinda. Over the last few months I have seen progress to my physique, endurance and strength. Jacinda manages to be mindful of your concerns while keeping the workouts new and engaging. At first I thought I might only do this for a few months, but due to Jacinda’s knowledge and dedication I will be continuing indefinitely. If you’ve been looking for a modern and clean facility with qualified staff, I recommend giving Body Elite a try.“

“Outstanding Trainer!! I'm a Sixty year old carpenter with shoulder issues. Rick has helped me increase my overall strength and flexibility. With Rick's help, I plan to keep doing the things I enjoy at a high level for many years to come.“

“great atmosphere, clean areas to work out in, able to get on all equipment with no problems or waiting.“

“My gym closed so it was drive to the second location or try PF. I decided to try PF. It's better than I expected and it's clean. I do wish they had a few more adjustable benches in the dumbell area but that's just nitpicking. They Black card membership is only $25, can't really beat that either. So far, so good.“

“Pool and Jacuzzi is nice but the locker rooms need to be updated. Never had an issue with cleanliness but some lockers are scratched and needs to be repainted.“