Russell Personal Training

Russell Personal Training offers a supportive and adaptive approach to fitness. The trainers provide personalized attention and tailor workouts to individual needs. Clients appreciate the friendly and fun environment, as well as the variety of exercises to avoid boredom. With a focus on correct posture and technique, trainers help prevent injuries. Regular progress monitoring, such as monthly weigh-ins and body fat analysis, helps clients track their progress. The trainers motivate and encourage clients, without pushing them beyond their limits, even when dealing with physical limitations such as a bad hip.