About F45 Training Bryn Mawr
Reviews for F45 Training Bryn Mawr
Write a reviewHours
Monday: 5AM - 7PM
Tuesday: 5AM - 7PM
Wednesday: 5AM - 6:30PM
Thursday: 5AM - 7PM
Friday: 5AM - 1PM
Saturday: 8:30 - 11AM
Sunday: 9 - 11AM
F45 Training Bryn Mawr offers a challenging 45-minute high intensity interval training (HIIT) workout focused on functional training. The workouts combine circuit and HIIT styles, geared towards movements used in everyday life. With a vast database of exercises, members experience diverse workouts and rarely repeat the same class. The studio emphasizes a welcoming and inclusive atmosphere, accommodating people of all ages, fitness levels, and body types. The supportive community and dedicated trainers, who prioritize proper form, contribute to a positive workout experience. Members praise the studio's convenient location, easy parking, and the transformative impact of the program, highlighting weight loss, improved fitness, and a sense of belonging.
I just took my first F45 Bryn Mawr class with Susan and it was fantastic. The energy of the gym and members was really high, it had a nice community feel, and Susan was very welcoming and helped push me. I really enjoyed the blend of strength and cardio….I will be back!!!
I really enjoy training at F45 Bryn Mawr. The 45-minute workouts are super effective—I’ve lost weight, gained muscle, and feel much stronger. What I appreciate most is how personal it still feels, even in a group setting. Coaches like Susan, Ken, and Sarah always motivate me and make the effort to connect, which makes a big difference. I actually look forward to going to the gym now—and feel a bit sad when I miss a class. It’s been a great experience.
F45 Bryn Mawr has changed my life! I could go on and on. I love that there are dedicated heavy weight training days. I love the space, the studio and the vibe (super inclusive-people from all walks of life and all body types!) I love that it’s only 45 minutes. The trainers (Susan, Nas, Ryan) make sure I am keeping good form. It’s not just working out, it’s part of my lifestyle and it brings me community. High five. Fist bump.