No gym-timidation here! There are few places in the area where my 85 year-old father, big sister, and myself can work out and be positively pushed to our fitness limits. The trainers are so good at putting together workouts that increase performance levels, while keeping us safe from injury. They don't tell you what to do and walk away. They teach you the correct way, allowing you to push yourself physically and become stronger--It's actually really rewarding. They have group fitness classes too. A good mix of cardio and weight training. The spin bikes are awesome! Just like real bikes that move with you. It's definitely a better workout...and a calorie... read full review
October 2019
I only walked by this place but it never seems to be open so
December 2017
Hidden gem! I've been a member for over 20 years. Lisa Troyer and her staff are wonderful. They are adaptable, innovative, and motivating. They always support and meet the ever changing needs of their clients. Privately owned. A place like Cheers.........where everyone knows your name.
No gym-timidation here! There are few places in the area where my 85 year-old father, big sister, and myself can work out and be positively pushed to our fitness limits. The trainers are so good at putting together workouts that increase performance levels, while keeping us safe from injury. They don't tell you what to do and walk away. They teach you the correct way, allowing you to push yourself physically and become stronger--It's actually really rewarding. They have group fitness classes too. A good mix of cardio and weight training. The spin bikes are awesome! Just like real bikes that move with you. It's definitely a better workout...and a calorie... read full review
I only walked by this place but it never seems to be open so
Hidden gem! I've been a member for over 20 years. Lisa Troyer and her staff are wonderful. They are adaptable, innovative, and motivating. They always support and meet the ever changing needs of their clients. Privately owned. A place like Cheers.........where everyone knows your name.