Function and Strength

Jul 2022

Perhaps the crew and the gym's mission changed in the past 5 years as the reviews posted here are dated. I was referred to this gym from my PT office as I wanted to train with a trainer with a working knowledge of movement, flexibility and strength once my rehab ended. I was very disappointed to experience a high level of unprofessionalism, spotty follow-up from Ryan (Co-owner) and outright lies by Chris (junior trainer). This gym is too interested in charging you money before learning about your needs as Marty (another co-owner) wanted to charge me for an initial consultation- basically talking to one of the trainer about type of workouts, goals and process....unbelievable!!...read full review

Aug 2019

I have been working out at FXS for 2 years now and Ryan and the other trainers have helped me build up my hockey game tremendously. The facility is top-notch with all the right equipment to help build my speed, strength, and conditioning.

Aug 2016

Amazing gym, amazing trainers. It just doesn't get better than this. If you're looking for a health and safe way to change your lifestyle and meet your fitness goals. Look no further.