Trainers near Bethlehem

“My health and fitness journey began in April 2024. At the age of 45, it was time to make some changes and get those health numbers in normal range. I found New Mind and Body Personal Training through the Penny Power and I am very happy I did.

I took the first step and learned more about nutrition with Kathy. My meeting with her was extremely informative. It has completely changed my mindset and what I fuel my body with. I prefer not to reference this change as a diet, however, a meal plan that has contributed to my weight loss.

Shortly after my nutrition session, I began twice a week workouts. I remember the first day being weighed, measurements taken, and photos of the "before" me. It was scary, but Jen was so supportive and informative. Workouts have primarily rotated between Jen and Tim. They are both excellent trainers. They are real people who you have real conversations with experiencing life's similarities (and laughs) with. I have learned so much and my body has responded very positively to their approaches. Compliments to them for their investment in my health journey!

I bought a package of 45 sessions and I only missed one. Never have I completed anything associated with a gym prior. I found myself really looking forward to exercising, embracing new challenges, and becoming my improved self. You would have never have found me on an elliptical before or even knowing what a Romanian dead lift (RDL) is - WHO IS THIS?

I write this review to thank the team at New Body and Mind Personal Training, but also to motivate the person who is reading this review and maybe doesn't know where to begin, possibly apprehensive - yet curious, and they need to do something. Yes, YOU, give this a try!

From April to today, I have lost 50 pounds, my health numbers are in normal range (over 20 years of varied health numbers), and I feel stronger. You are your best investment! There will be days you will be challenged, but embrace the opportunity. You never know what you can become especially with the support of this team! ❤️“

“My gym closed so it was drive to the second location or try PF. I decided to try PF. It's better than I expected and it's clean. I do wish they had a few more adjustable benches in the dumbell area but that's just nitpicking. They Black card membership is only $25, can't really beat that either. So far, so good.“

“I've had a hip labrum tear for three years. Surgery was booked but I found Zach's page and decided to give it one last try. I feel SO much better and finally figured out what was causing the injury in the first place, giving me a much better starting point for future training.I've also had shoulder impingement for 2 years that we've been working on simultaneously. That has also gotten better and better each week. All this in just five sessions. I highly recommend choosing at least a few video appointments, Zach's eye for details really makes all the difference. I'm so glad I decided to give this one last try. Trust him, trust the process and do the work!“

“Stella was very helpful and informative with the training diet and exercises that worked for me. I highly recommend her to anyone that wants to learn how to transform their body while learning about their body too.“

“Brad is a cool guy with very helpful and knowledgeable information. He pushes you and holds you accountable!“

“Great place, great trainers. If you wanna get fit with Amazing community this is the place“

“Long overdue review here! Been a member for several mothers now. Kevin is an absolute amazing businessman & community partner. Friendly faces are always around the facility. Members are respectful of other spaces and always willing to help if needed. Excellent facility to get your workout in.“

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“great atmosphere, clean areas to work out in, able to get on all equipment with no problems or waiting.“

“The place is good i like the set up and they offer day care but the pool and jacuzzi is constantly close and the people that goes there shouldn’t be on cellphones holding machines they should send a general email and tell everyone about that and not allow that to happen is very annoying when u trying to work out and people doing this.“