Massage in Allison Park

“I highly recommend Dr. Karly Allen for those returning to sport after injury. I had a hard trail running fall that pulled my glute, injured my knee, and tightened my hamstring terribly (I had no idea how compromised my range of motion was until she showed me what was going on). I was training for a long trail race and was unable to run without pain. Dr. Allen was the perfect match for my needs: she is an athlete herself (ballet, triathlons, Rachel Carson Trail Challenge finisher), runs the office "Back to Sport" program, and took me (a middle aged woman trying to reach her distance running goals) seriously. Our twice-weekly office visits were scoped appropriately and graduated in intensity over time to build strength and balance in my weak areas, and also included pain relief and management interventions (massage, muscle scraping). The take home exercise plan Dr. Allen created for me went beyond just strengthening my injured areas, but was a more holistic approach to give strength, balance, and mobility to the surrounding support areas (core, quads, hip flexors). I was able to do the race I wanted to do without pain, and am continuing to do the take home exercises because the whole experience was more than just "fixing" me, it was an education in how to keep fitter and stronger for the long haul. I have been able to keep training and running without pain. Thanks, Karly!“

“I received a fantastic massage from an excellent masseuse with years of experience. Very professional. Refresh is open at convenient hours allowing for available appointments. You will be pleased.“

“The lady that gave me the massage was really nice and professional. The massage was great! It was just what I needed and got all the knots out. I will definitely be going back there for my next massage!“

“Very nice place. Soft music playing and very clean. There is some staff talking but mostly to check out customers or interpret for some of the staff members. We had a 90 minute massage and she was constantly checking in with me to make sure the pressure was ok. Very nice and great prices.“