Nutritionists in Allentown

“My husband and I joined FTF earlier this year. Evan conducted a detailed analysis of our body composition and lifestyle and suggested a 12-week program of the group fitness classes with a check-in half-way through. These classes are offered four days in a week, three times a day so it was possible to find a time that worked for us. The exercises were well designed and based on the level each one was in. The exercises were different every time - sometimes individual and self paced and other times they were timed and with a partner. The heart monitor they provided us gave a clear break up of our intensity levels through the session and was helpful in knowing if we were pushing ourselves. Evan and other trainers were there to monitor us, correct our postures, find alternatives, and answer questions. Strongly recommend working out 4 times a week and modifying the diet for optimal results. Evan provided a few consulting sessions for my husband with the new nutritionist who provided us with great and easy recipes for a protein rich vegetarian diet!Remember to sign in before each class to avoid any charges :)“

“Scot did a great job of diagnosing the issue I was having with my neck and continually adapted the treatments as recovery progressed. Highly recommend

Steve G.“

“What a find, a rare gem in the area, invaluable asset to our local community. Exelent space for healing and sacred arts. Healing, community, family focused. Can't say enough good things. Thank you for all you do!“