Adira has been an absolute game-changer for our athlete! Our athlete was already putting in the work, attending the team workouts and practices, but they were missing that extra oomph in terms of strength.Ami makes it fun and enjoyable to train, she is very motivating and encouraging for young athletes. If motivation, strength, flexibility, and personal attention is what you’re looking for, Adira is it!
September 2023
With our kids playing sports, we wanted them to learn how to build strength and conditioning skills, particularly to help with injury prevention. Ami is a fantastic guide for them. She cares deeply about fitness and wellness, is highly communicative, and is clear in explaining best practices. After every visit to Adira, our kids are happy and add to the skills they have. Ami goes above and beyond to make sure they are safe and working within their individual comfort zones. We truly appreciate all the individual attention she provides to ensure they are both learning and having fun.
September 2023
Ami has been incredibly patient and supportive while instructing our teenage daughters in bi-weekly strength-building and flexibility sessions over the past few months. She is very knowledgeable and is helping instill lifelong healthy habits in our girls. They really look forward to their time at Adira. Would highly recommend.
Adira has been an absolute game-changer for our athlete! Our athlete was already putting in the work, attending the team workouts and practices, but they were missing that extra oomph in terms of strength.Ami makes it fun and enjoyable to train, she is very motivating and encouraging for young athletes. If motivation, strength, flexibility, and personal attention is what you’re looking for, Adira is it!
With our kids playing sports, we wanted them to learn how to build strength and conditioning skills, particularly to help with injury prevention. Ami is a fantastic guide for them. She cares deeply about fitness and wellness, is highly communicative, and is clear in explaining best practices. After every visit to Adira, our kids are happy and add to the skills they have. Ami goes above and beyond to make sure they are safe and working within their individual comfort zones. We truly appreciate all the individual attention she provides to ensure they are both learning and having fun.
Ami has been incredibly patient and supportive while instructing our teenage daughters in bi-weekly strength-building and flexibility sessions over the past few months. She is very knowledgeable and is helping instill lifelong healthy habits in our girls. They really look forward to their time at Adira. Would highly recommend.