Going to Portland Parks & Rec yoga classes for years, I finally spoke up to a yoga instructor about tightness in my hips that has made me wonder "why can't I bend at the hips like other people?"I have never done any "alternative therapy" healing or any healing because I successfully care for myself, am healthy, on no medications and have only seen a doctor once in the last 30 years for an injured knee.Well, the instructor praised Shelly Stephenson as a resource. Wow! What a smart, knowledgeable, good-humored, effective, disciplined and down-to-earth practitioner! That Shelly (in a former life) was an accomplished dancer lends factual credence... read full review
January 2019
Going to Portland Parks & Rec yoga classes for years, I finally spoke up to a yoga instructor about tightness in my hips that has made me wonder "why can't I bend at the hips like other people?" I have never done any "alternative therapy" healing or any healing because I successfully care for myself, am healthy, on no medications and have only seen a doctor once in the last 30 years for an injured knee. Well, the instructor mentioned Shelly Stephenson as a resource and her chosen modality. Wow! What a smart, knowledgeable, good-humored, effective, down-to-earth practitioner! That she (in a former life) was an accomplished dancer lends factual... read full review
April 2015
I've been doing Pilates for 3+ years and had several different teachers. Shelly is the best! I firmly believe I recovered from my car accident quicker (and maybe stronger) because of her guidance. Shelly makes my workouts both challenging and fun, which is why I'll follow her anywhere (within reason) :)
Going to Portland Parks & Rec yoga classes for years, I finally spoke up to a yoga instructor about tightness in my hips that has made me wonder "why can't I bend at the hips like other people?"I have never done any "alternative therapy" healing or any healing because I successfully care for myself, am healthy, on no medications and have only seen a doctor once in the last 30 years for an injured knee.Well, the instructor praised Shelly Stephenson as a resource. Wow! What a smart, knowledgeable, good-humored, effective, disciplined and down-to-earth practitioner! That Shelly (in a former life) was an accomplished dancer lends factual credence... read full review
Going to Portland Parks & Rec yoga classes for years, I finally spoke up to a yoga instructor about tightness in my hips that has made me wonder "why can't I bend at the hips like other people?" I have never done any "alternative therapy" healing or any healing because I successfully care for myself, am healthy, on no medications and have only seen a doctor once in the last 30 years for an injured knee. Well, the instructor mentioned Shelly Stephenson as a resource and her chosen modality. Wow! What a smart, knowledgeable, good-humored, effective, down-to-earth practitioner! That she (in a former life) was an accomplished dancer lends factual... read full review
I've been doing Pilates for 3+ years and had several different teachers. Shelly is the best! I firmly believe I recovered from my car accident quicker (and maybe stronger) because of her guidance. Shelly makes my workouts both challenging and fun, which is why I'll follow her anywhere (within reason) :)