Fluid Movement + Massage LLC

Would you like to easily be able to toss your suitcase in the overhead bin when you travel, play on the floor with kids or grandkids, or haul a bag of dog food from your car without throwing out your back, or injuring your shoulder? Are you doing cardio but not lifting weights? Maybe you know you "should" be doing strength training, but you find it boring, or fear getting injured. Join me for weekly Zoom Pilates, yoga, Barre and Energy Flow classes, or one on one strength and mobility sessions. I'm here to support you by establishing a plan, guiding you through a strength and mobility program, and weekly support via email or text check ins. Call me today for your free consultation! (503) 705-4762