Body Mechanics Pilates & Bodywork

Body Mechanics Pilates & Bodywork is a fully equipped Pilates studio located in the heart of Southeast Portland. They offer private, duet, and trio sessions on Pilates equipment, as well as group equipment and mat classes. Their mission is to help clients connect to their bodies and find ease and joy in movement, whether they are seeking rehabilitation from injury, looking to improve athletic performance, or somewhere in between. The studio is an inclusive, body-positive community that welcomes all people to feel at home in their bodies. The studio has a friendly vibe, and the instructors are skilled, upbeat, and kind. They meet clients where they are, from super beginners to elite athletes, with no judgment and enthusiasm. The instructors, particularly Jo and Kerri, are known for their distinctive approaches, welcoming nature, and genuine care for their clients. They actively correct forms and explain the reasons behind their adjustments, ensuring a beneficial yet gentle workout. While the studio can occasionally feel crowded or overcrowded, the benefits of attending significantly outweigh any drawbacks. Clients appreciate the hygiene protocols, which require wiping down equipment after use. Overall, Body Mechanics Pilates & Bodywork provides a blend of physical therapy and fitness, leaving clients feeling satisfied and strengthened without the frustration of needing an additional workout.