About My Home Fitness Plan
Reviews for My Home Fitness Plan
Write a reviewHours
Monday: 7AM - 3PM
Tuesday: 7AM - 3PM
Wednesday: 7AM - 3PM
Thursday: 7AM - 3PM
Friday: 7AM - 2PM
Saturday: 8AM - 12PM
Sunday: Closed
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on-site services
My Home Fitness Plan offers personalized training sessions tailored to each individual's needs and abilities. With a focus on improving flexibility, strength, and overall well-being, the trainers work with clients to achieve their goals. According to clients, the workouts are engaging and effective, with noticeable improvements in balance, knee strength, and overall stamina. The trainers are knowledgeable, gentle, and supportive, providing a safe and encouraging environment for clients of all ages, including those in their 80s and 90s. With sessions available in Lake Oswego, individuals can look forward to a fun and motivating experience that improves both their physical and mental health.
Prior to starting Myhomefitnessplan, I had a hard time getting motivated to train on my own and would always find excuses! If I did work out, I would do the same machines each time and would easily get bored. Training with Matt at Myhomefitnessplan has changed that! Not only does he teach me new exercises, he also educates me on what muscles are being worked and why it is beneficial to me. Starting my day training with Matt sets me up for success mentally and physically. I have also noticed that on the days I do workout, I willingly crave healthier food choices, an obvious bonus! :D Thank you for showing me that I don’t need to workout for hours to get results, 30 minutes and a great nutrition and exercise program will do just the trick!