Well I did this program 7 years ago while I was at Tongue Point Job Corps. It was a hard workout when you first start. I mean I'm a big guy and it was a challenge.But once you keep going for a week or so believe me it starts to get a lot easier. If you do this program do no compare yourself to others and how they work out.Know your limits and your body's limitations you only get one body. Listen to the instructors and they will help you achieve your goals. Also 1st week is always the hardest andost stressful just muscle through and even you will be amazed at what you can do.The people I met through this program helped me through a lot. They need more programs... read full review
March 2024
I struggled with being an obese child and spend a lot of my time exercising to maintain a healthy body weight. Years of knowledge and past successes in weight management did not prepare me for pregnancy or the challenge of losing post-partum weight. After my son turned two, I sought Charity’s help with a year-long contract because I am well aware of the type of commitment and slow progression getting healthy and being in shape requires. I lost the 22lbs I set out to lose and feel really good about my level of fitness and overall health. In the fall, I rucked my forty-pound toddler 50miles for a fundraiser. That is a physical testament to what Charity can do for you!... read full review
January 2024
If you want to gain knowledge about your body, better health, increased balance, muscle tone and just feel better, and lose the rut you're in, negative thoughts about what is possible, bad eating habits and fat, then Charity is the personal trainer you need! She is motivating, inspiring and your biggest cheerleader!
Well I did this program 7 years ago while I was at Tongue Point Job Corps. It was a hard workout when you first start. I mean I'm a big guy and it was a challenge.But once you keep going for a week or so believe me it starts to get a lot easier. If you do this program do no compare yourself to others and how they work out.Know your limits and your body's limitations you only get one body. Listen to the instructors and they will help you achieve your goals. Also 1st week is always the hardest andost stressful just muscle through and even you will be amazed at what you can do.The people I met through this program helped me through a lot. They need more programs... read full review
I struggled with being an obese child and spend a lot of my time exercising to maintain a healthy body weight. Years of knowledge and past successes in weight management did not prepare me for pregnancy or the challenge of losing post-partum weight. After my son turned two, I sought Charity’s help with a year-long contract because I am well aware of the type of commitment and slow progression getting healthy and being in shape requires. I lost the 22lbs I set out to lose and feel really good about my level of fitness and overall health. In the fall, I rucked my forty-pound toddler 50miles for a fundraiser. That is a physical testament to what Charity can do for you!... read full review
If you want to gain knowledge about your body, better health, increased balance, muscle tone and just feel better, and lose the rut you're in, negative thoughts about what is possible, bad eating habits and fat, then Charity is the personal trainer you need! She is motivating, inspiring and your biggest cheerleader!