“Krista did an excellent job with listening to my cares and concerns. The massage and cupping left me much more relaxed and feeling better.“
“I cannot stress how thankful I am for Cecily’s help. I suffered from stomach issues for my whole life. I did her 6 month program and now I feel like a new person! 10/10 would recommend to anyone!“
“Oregon CrossFit is a fantastic gym that I feel so fortunate to have found. I found OC through a post by a fellow mama in a Bend facebook post sharing info about the Momfit cohort/program that coach Jules teaches. I was appx 4 months postpartum with my second child looking for a way to build back strength. I loved everything about Jules’ classes. I loved that I could bring my baby (or not), meet other mamas and build community, get strength guidance from a fellow mom that’s mindful of pelvic floor strength. Jules is also everything you want in a coach - approachable, kind, funny, smart, and strong. Once I finished the one round of the Momfit cohort I wanted to graduate to the general population fitness courses or “regular CrossFit”. I completed four personal training sessions with Michael to go over all the common weight lifting positions that would be covered in class. He was so incredibly patient with me, answering all my questions about proper form and my mom brain forgetting just about every rep I was on all the time. I also met Kelly (another coach) randomly at Trader Joes during all of this and through that one encounter have found another friendly person to chat with as I start general classes. To summarize my lengthy review, my enthusiasm for this gym and the experience come down to a couple of things:1) I love the support they extend to mamas, getting us back into the gym with the focus being on our health, strength, and enjoyment2) Not once have I left a class on the floor. Don’t get me wrong, the classes are hard, but compared to other CrossFit gyms it’s nice that they’re not going for the shock and awe of every workout being the hardest of your life. They’re focused on getting people strong and consistent over the long haul.3) The people are kind and I notice (and love) the variation they have in ages in the class. I regularly see folks 60+, 20 something and all in between. It brings a nice energy to the gym and opportunities to connect with people in different phases of life.If you’re on the fence in trying CrossFit or coming back to the gym, come here. You’ll be so happy you invested in yourself by investing in this community. I’m so grateful I took the leap. I look forward to every chance I get to move my body, meet new people, and learn new skills and new capabilities I didn’t know I had.“
“Super positive experience training with Krista! Although I only recently started training with her, I feel like I’ve made the right choice.Because I have a few injuries I am particular about who I work with to ensure I’m not causing further issues. Krista knows her stuff and is easily able to modify exercises as we go to accommodate injuries. The sessions are appropriately challenging with interesting, new exercises and there aren’t any concerning pains for those injured areas after training. My shoulder feels more mobile/pain-free than it had been in months (better than after physical therapy sessions)She spends time at the end of the session doing stretching and massage work that resolved some awful neck pain I had been having for weeks! I went from experiencing daily neck pain to being virtually pain-free after just my first session.She has an enthusiastic, encouraging energy that makes the training fun, the gym is clean/nice/well-stocked with a variety of equipment, and the vibe is just good. Highly recommend!“
“I come here to get massages from Kacey. She is absolutely the best masseuse I’ve ever had. Her hands are warm and so strong. Her space is inviting and relaxing. She plays super soothing music and will work miracles on your body. I highly recommend Kacey for your next massage.“
“Called about severe neck and back pain. They were able to get me in with in a few hours. The Dr and staff was awesome and I left feeling way better than when I walked in. I'll definitely be back!“
“Oh my goodness! Best massage ever! I really needed a strong, deep massage after 3 months of re-starting exercising and a new sport and experiencing some stressful events. My neck was sore, my shoulders were feeling tight, and my lower back and leg were funky. She fixed me! Not sure how she did it, but she did!“
“Great coaches. Supportive vibe and members. Really enjoying getting stronger here. Thanks, team.“