Trainers near Welland

“Kinetic Synergy Fitness and Wellness Studio is a top notch gym offering a wide range of fitness training options and yoga. The group training model and the Best Self 6 Week Challenge programs are professionally planned and executed with highly skilled trainers and coaches. A variety of workout times are offered throughout the week and they are complemented with an array of other fitness classes that are offered as well as part of the membership. I've been a member since March 2024 and my fitness life and nutrition have been completely transformed with the help of this gym. Gavin, the owner, along with the trainers, are highly skilled professionals in their field, and approach each member with a personal touch and caring attitude. They challenge limits and identify potential in their members through their careful observations and subtle approach to reach goals. Whether you are looking for general fitness, more intense weightlifting or even some high intensity cardio workouts, Kinetic Synergy has it. Don't forget to try their Yoga offerings to help you mindfully connect with your mind, body and soul. You won't be disappointed.“

“Staff was very helpful answering my questions during registration. Facilities are kept clean. Lane swims are plentiful. The sauna should be hotter. It was hotter in the past so maybe it was just an anomaly today.“

“If you’re looking to work with someone with outstanding expertise and knowledge, someone who can get you to where you want to be and will meet you at whatever skill level you are at, as well as someone who truly cares, I cannot recommend Warrior Fitness Training enough. You are never just a number here, all group training classes are small and structured so you are getting the push you need as well as the attention. The facility is spacious, bright and always clean. As someone who has never been able to commit to a gym or a fitness routine, I can proudly say I have been coming here for 4 years strong, and don’t plan to stop. The gains physically and mentally have been life changing!“

“Great Gym. Wide variety of equipment, everything you need for a good workout whether you prefer machines or free weights. Also a turf area with a sled, rings, and a punching bag upstairs. Some equipment is older however very well maintained and clean. Staff accommodating and helpful. Wide variety of people, comfortable environment“