I found out thru a friend about the 'Ladies that Lift' classes that Depth was offering. It sounded perfect for what I was looking for. I signed up right away. Alison is welcoming, making you feel part of the team, she explains the exercises well and is most helpful. She inspires you to push yourself for better results. What a great class she offers, and I would highly recommend her class.
October 2024
Depth Training and Physiotherapy really cares about the guests experience. They have a very user friendly website where you can book your appointment at times that work for you. Once you get to the facility they have an amazing set up and comfortable environment for guests to stay while waiting for their appointment. Although I did not need to use the waiting area because Natiely was already ready for me and put me in a room right away! I had gone in with a very sore back and shoulder and I immediately felt release and my pain was no longer there after my massage. She was very accommodating and kind. If you are an athlete, or just someone with pain I would definitely... read full review
October 2024
Just completed GLAD program with Heather Grant. I was extremely impressed with Heather's consistent attention and focus on her group members. She has been so very kind , interested , and helpful to my progress!
Her knowledge was superb with regards to the various exercises and individually tailored requirements to the group.
How lucky I was to have her lead this program Thank you Heather!
I found out thru a friend about the 'Ladies that Lift' classes that Depth was offering. It sounded perfect for what I was looking for. I signed up right away. Alison is welcoming, making you feel part of the team, she explains the exercises well and is most helpful. She inspires you to push yourself for better results. What a great class she offers, and I would highly recommend her class.
Depth Training and Physiotherapy really cares about the guests experience. They have a very user friendly website where you can book your appointment at times that work for you. Once you get to the facility they have an amazing set up and comfortable environment for guests to stay while waiting for their appointment. Although I did not need to use the waiting area because Natiely was already ready for me and put me in a room right away! I had gone in with a very sore back and shoulder and I immediately felt release and my pain was no longer there after my massage. She was very accommodating and kind. If you are an athlete, or just someone with pain I would definitely... read full review
Just completed GLAD program with Heather Grant. I was extremely impressed with Heather's consistent attention and focus on her group members. She has been so very kind , interested , and helpful to my progress!
Her knowledge was superb with regards to the various exercises and individually tailored requirements to the group.
How lucky I was to have her lead this program Thank you Heather!