Kardia

Kardia is an independent fitness studio located on Lower Spadina at Queens Quay, easily accessible by TTC and close to CityPlace and Fort York. It offers a variety of fitness classes, including all-terrain indoor cycling, yoga, strength training, and running groups, all within a supportive community atmosphere. The studio is known for its friendly environment, making newcomers feel welcome and connected. Kardia features special classes for adults and their babies, as well as various workshops covering fitness and running topics. The facilities are clean and spacious, equipped with programmable lockers, yoga mats, blocks, and blankets. One reviewer praised the Candlelight meditation restorative yoga session for its inviting ambiance, knowledgeable instructors, and accessible poses, making it a perfect choice after a long day. With diverse music and a range of workout options, Kardia has transformed exercise into an enjoyable experience for many. The sense of belonging and encouragement from both staff and members is highly valued, making this studio a hidden gem for fitness enthusiasts.