LiV Personal Training Studio

LiV Personal Training Studio, situated in North end St. Catharines, focuses on efficient 30-minute workouts and provides nutritional guidance to help clients achieve their weight loss or strength gaining goals. The business caters to a diverse range of clientele, from those in rehab recovery to those wanting to compete in physique competitions. A client who had been attending the studio for approximately ten months shared their positive experience, highlighting the accommodating and skilled training provided by Rob. The client had initially been nervous about joining a gym due to anxiety and uncertainty, but they found LiV Personal Training Studio to be welcoming and supportive. Another client had been hesitant to join a gym after experiencing full lower body paralysis and receiving little assistance from doctors regarding recovery. After reaching out to LiV Personal Training Studio, the client was met with immediate response and encouragement from the staff. They began training twice a week and reported significant improvements in their mental, emotional, and physical strength, as well as increased happiness. The third client praised the friendly, motivating, and professional environment at the studio, as well as the unique workout plans tailored to their body type by their trainer, Rob. Overall, LiV Personal Training Studio is described as a welcoming and supportive gym that accommodates clients of all fitness levels and helps them achieve their goals through personalized training and guidance.