G&M Fitness Health Club and Personal Training Studio

G&M Fitness Health Club and Personal Training Studio is the leading personalized health and fitness solutions company for men and women in the Port Colborne and surrounding communities. Founded in 1986 by Gino Spada and later joined by his son Matt, the gym has become the fitness and health leaders, helping thousands of people take back control of their health. The gym offers a wide variety of equipment, including machines, free weights, and a turf area with a sled, rings, and a punching bag upstairs. While some equipment is older, it is well-maintained and clean. The staff is accommodating and helpful, providing expert guidance and personalized attention in a comfortable atmosphere where results matter. Customers appreciate the engagement level of the staff, both in person and via social media. The gym is open 24 hours, with ample parking nearby, and it caters to a wide variety of people, creating a comfortable environment. Whether you prefer to work out at 9 pm or during the day, the gym has everything you need to keep in shape, even for those who have been to numerous gyms across Canada and other countries.