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10 - 11AM
Lakefield Arena - Upper Floor, 20 Concession St, Lakefield“This is the first yoga studio (I am 74 years), that has ever explained what body part was being stretched and why it was good for my body. As much as I hate the sun salutation, I have a new respect for it since understanding why I am doing it. Valerie from Inner Devotion has given me a new appreciation and excitement about doing yoga.“
Yoga
Yoga
Yoga
“Love all the classes at this studio so much I did my 200 hour YTT there! Can't say enough good things about Tiina and Ally and all the teachers at this studio. Drop by and see for yourself.“