Reform truly stands out as the premier Pilates/Lagree studio. After undergoing a total hysterectomy, my recovery journey was challenging. Thankfully, I discovered Reform and enrolled in their protocol. Attending sessions three times a week, under Heather's guidance, I regained my strength. Heather's emphasis on alignment was pivotal in my progress, and her unwavering support made all the difference. The quality of instruction at Reform surpassed all experience I had. Thanks to the dedicated team, I not only achieved a 5% reduction in body fat but also gained 4 pounds of muscle. Grateful for the transformative experience ❤️
January 2024
Friendly staff, great facility. Mikylah was a great instructor and did a wonderful job guiding everybody through the workout. It was my first time on this machine so I appreciated the corrections and thorough explanations. I will definitely come back and try a more advanced class!
I recommend it for those interested in trying Pilates. There are different levels which is great and approachable for all levels of fitness.
May 2023
LOVE LOVE LOVEI was headed for a burn out, after recently finishing a competitive double doctorate in a medical field, starting a new scientist position, an international move, and personal challenges - that all happened in a span of one year. Knowing the benefits of exercise for mental health, after researching several fitness programs, I decided to try out the Reform Method. Before I knew it, the classes became my “happy place”. Having had the opportunity to study and work in Europe for over 6 years, I’ve worked-out at boutique studios in Amsterdam, London, Oxford, and Paris. All of them now seem pale in comparison to all that Reform Ottawa Health & Fitness... read full review
Reform truly stands out as the premier Pilates/Lagree studio. After undergoing a total hysterectomy, my recovery journey was challenging. Thankfully, I discovered Reform and enrolled in their protocol. Attending sessions three times a week, under Heather's guidance, I regained my strength. Heather's emphasis on alignment was pivotal in my progress, and her unwavering support made all the difference. The quality of instruction at Reform surpassed all experience I had. Thanks to the dedicated team, I not only achieved a 5% reduction in body fat but also gained 4 pounds of muscle. Grateful for the transformative experience ❤️
Friendly staff, great facility. Mikylah was a great instructor and did a wonderful job guiding everybody through the workout. It was my first time on this machine so I appreciated the corrections and thorough explanations. I will definitely come back and try a more advanced class!
I recommend it for those interested in trying Pilates. There are different levels which is great and approachable for all levels of fitness.
LOVE LOVE LOVEI was headed for a burn out, after recently finishing a competitive double doctorate in a medical field, starting a new scientist position, an international move, and personal challenges - that all happened in a span of one year. Knowing the benefits of exercise for mental health, after researching several fitness programs, I decided to try out the Reform Method. Before I knew it, the classes became my “happy place”. Having had the opportunity to study and work in Europe for over 6 years, I’ve worked-out at boutique studios in Amsterdam, London, Oxford, and Paris. All of them now seem pale in comparison to all that Reform Ottawa Health & Fitness... read full review