REFORM Health & Fitness

REFORM Health & Fitness offers a unique high-intensity, low-impact workout that combines Pilates, Cardio, and strength training. The method, which activates slow-twitch muscle fibers, provides a challenging and effective workout that burns fat and builds lean muscle. The studio's experienced instructors, led by Heather with over 25 years of experience, provide a nurturing and supportive environment. With a focus on mental health and wellness, the studio has helped numerous clients, including those with injuries, find relief and improvement in their physical and mental well-being. The studio's high standard of teaching and attention to detail have earned a reputation for excellence, making it a standout in the fitness industry.