Capital Strength Training Systems

Capital Strength Training Systems is a 5647sq ft facility offering high-end programming for athletes, the general public, and rehabilitation clients. The open concept training area is equipped with state-of-the-art equipment, including squat racks, barbells, and artificial turf for speed and agility work. The team of clinicians and strength coaches take a progressive and functional approach to enhancing strength, conditioning, and athletic performance. Members benefit from a supportive community, intense workouts, and a variety of classes that strike a balance between strength training and mobility work. The coaching staff are knowledgeable, supportive, and provide personalized guidance to help members break through fitness plateaus and achieve their goals. The facility is always clean, with ample equipment, and a welcoming atmosphere that motivates members to reach their fitness goals.