Reviews for Body Mind Fitness

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Aug 2024
Body Mind Fitness, led by experienced personal trainer and yoga teacher Dominique, offers a unique approach to health and fitness. With a focus on pelvic health and specialized training for managing and preventing symptoms of pelvic floor dysfunction, Dominique provides a personalized and inclusive experience for clients. Her classes, either in-studio or online, cater to individuals of all levels, with modifications available to ensure everyone feels welcome and supported. Dominique's expert guidance and calm demeanor create a relaxing atmosphere, making her classes both challenging and achievable. With a commitment to body positivity and sustainable approaches, Body Mind Fitness helps clients build strength, confidence, and overall well-being.

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From Body Mind Fitness

I'm Dominique, popcorn lovin' personal trainer and yoga teacher who talks about Pelvic Health... a lot. I provide specialized training to manage and prevent symptoms of pelvic floor dysfunction, like incontinence, pain, and prolapse. Improving overall Pelvic Health and allowing you to lead an active lifestyle. I help women build and reclaim their strength and confidence from the inside out with movement, education and a body positive sustainable approach that goes way beyond your mama's kegels. Offering Personal Training, One-on-One Yoga (in studio and online), Small Group Classes and 200 hour Yoga Teacher Training (YTT) in Lambeth, London, Ontario providing a more targeted and personalized approach to your health and fitness needs.