“Deadlift PR today. 4 sets x 10 - 100 pounds in plates. This may not seem like much to some however, it was only a couple of years ago when I needed a back brace just to pick up twigs in the back yard. Laura, Adrian and the LivFit team have improved my quality of life far beyond what I thought could be achieved. For that, I am so very appreciative. I could not recommend a better gym to call home. #Thistimeiwin.“
Trainers
“Deadlift PR today. 4 sets x 10 - 100 pounds in plates.
This may not seem like much to some however, it was only a couple of years ago when I needed a back brace just to pick up twigs in the back yard. Laura, Adrian and the LivFit team have improved my quality of life far beyond what I thought could be achieved. For that, I am so very appreciative. I could not recommend a better gym to call home. #Thistimeiwin.“