From Studio Zee Pilates
Creating a Healthier, Happier You!
Studio Zee Pilates, serving the greater Hamilton area, is dedicated to helping you achieve your specific wellness and fitness goals. We offer a wide variety of classes to help you discover the many benefits of pilates, from sculpting longer, leaner muscles, to stress relief and endurance. Our instructors receive the highest level of training in order to provide you with the best experience possible, in a fun, safe and beautiful atmosphere.
Services:
Pilates Mat, Barre & Reformer Classes (virtual and in-studio)
Pilates Private, Semi-Private, Trio appointments
Therapeutic Exercise Program (Private sessions covered by your physiotherapy benefits)
Physiotherapy
Osteopathy
Welcoming and non-competitive environment, attentive and helpful instructors. Mix of challenge levels in classes. Love doing Pilates here-been going consistently since 2021. Highly recommend!
Zee Pilates is so warm and inviting, classes and instructors are friendly and knowledgeable. I have now returned to pilates for postpartum recovery and I feel completely supported in my journey. The studio spaces are clean and there is lots of equipment options. Highly recommend
I love the knowledge and energy that Shawna provides. I receive personal training with her and I also have attended a couple of the community classes that she leads. I am very new to pilates and she does a great job at setting me up for sucess. She plans well, has great energy and an incredible memory - making everyone feel welcomed and supported. I highly recommend the studio!