Reviews for Body One Fitness Inc

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  • Oct 2023

    I recently had the pleasure of attending a workout session at Body One Fitness, and I must say that Recardo, the owner, was absolutely exceptional. From the moment I walked through the doors, his attentiveness and dedication to me was unmistakable.Recardo took the time to explain in detail what we would be doing during our workout. Not only did he outline the exercises, but he also took the effort to emphasize the importance of proper form and how it would impact specific muscles. His extensive knowledge and expertise were evident as he effortlessly explained how each routine would target different areas of my body.Throughout the session, Recardo consistently made sure...read full review

  • May 2019

    Amazing trainer. Ricardo definitely is one of the best. He helped me reach my goal and feel comfortable and confident in the gym. I would highly recommend him. He turns it into a full fitness lifestyle.

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From Body One Fitness Inc

For over 20 years Body One Fitness has been in place to serve the health and wellness goals of people in the Great Hamilton area. Through personal training, nutrition guidance and registered massage therapy, Body One Fitness affords individuals a comfortable, non-competitive — yet energizing — atmosphere in which to achieve their wellness aspirations. With over 1400 square feet of state-of-the-art training equipment and a unique registered massage therapy suite, the Body One Fitness studio offers clients a health and wellness haven that is second to none.

Hours

Monday: 5AM - 8PM
Tuesday: 5AM - 8PM
Wednesday: 5AM - 8PM
Thursday: 5AM - 8PM
Friday: 5AM - 8PM
Saturday: 6AM - 5PM
Sunday: 6AM - 5PM

Ratings

Google Google: 4.6/5 Facebook Facebook: 5/5 Yellowpages.ca Yellowpages.ca: 1/5

Body One Fitness Inc

118 King St W, Dundas

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