About Total Body Fitness & Wellness
Total Body Fitness & Wellness is a commitment-driven business that aims to educate and motivate individuals to reach their optimum fitness potential. The trainers create a fun and supportive atmosphere, making each workout session enjoyable and effective. Clients have reported significant weight loss, increased energy, and a boost in self-confidence. With its unique training techniques and encouraging environment, Total Body Fitness & Wellness is an excellent choice for those seeking a comprehensive fitness experience. The classes at Total Body Fitness & Wellness are tough but the results are worth it. The workouts are super fun and challenging at the same time, and the trainers, including Chef and Owner, make sure that everyone is comfortable and bring the best out of everyone. The classes push clients to try their best, which in turn makes them feel so good. Clients love the energy of the place and look forward to a long-term fitness journey with the trainers.
I cant recommend this gym and trainer enough ( Ian ). When I first started, I was looking to improve my fitness, build strength, and get into better shape, and they exceeded all my expectations. If your serious about transforming your fitness, Total Body Fitness is the place to be.
Total Body Fitness has a great atmosphere and the staff is always welcoming. It's a great space to get in, get a good workout done, and get out. Highly recommend.
I would have never achieved my personal fitness and wellbeing goals without Total Body Fitness.
I was not overweight and relatively fit and active, with a strong cardio base. However going through early stages of perimenopause, I noticed that my regular routine was no longer cutting it and I was instead losing muscle and gaining cortisol fat in areas that were never an issue in the past.
I made a new goal to be stronger, lose body fat and gain muscle to support my physical, hormonal, mental and emotional journey as a woman.
After 5 months at Total Body Fitness Brampton, I have lost 12 lbs, 5% body fat and have never felt stronger. Penny and Ian have...read full review